Workout of the day

Strength: 10×2 Push Press OTM WOD 3 Rounds, 1 min work each exercise, 1 min rest between rounds Stone to Shoulder (115/70) Wall balls (20/14) Box Jumps (24/20) Cool Down: 500m Row

Skill Work: Alternating OTM 10min –50 Double Unders (scale to ability)and 10 Russian KB Swings, heavy WOD  10-8-6-4-2 Clean and Jerk, 135/952 rounds of “Cindy” after every set**18 min cap, scale accordingly Cool Down: 2 Rounds – 20 sit ups, 20 flutter kicks

Strength: 6×6 Front Squat 4 Rounds400m Run12 Burpees to 6” target12 HSPU (if you nee more than 2 abmat, mod to strict DB/KB Press) Cool Down:250m KB Farmer Carry

OPEN GYM 11 – 12:30!

Class at 10AM! Strength:  1 Power Snatch every :30 for 10 minutes WOD4 Rounds25 Thrusters (75/55)15 Deadlifts (185/120)