Wednesday, October 8th
Strength: 1 Power Snatch + 1 Snatch Balance OTM for 10 Minutes HAP WOD 21-15-9 Box Jump (24/20) Push Press (135/95) Cool Down: 5 Minute HS Walk Practice
Wednesday, October 8th
Strength: 1 Power Snatch + 1 Snatch Balance OTM for 10 Minutes HAP WOD 21-15-9 Box Jump (24/20) Push Press (135/95) Cool Down: 5 Minute HS Walk Practice
Tuesday, October 7th
The bathroom is fixed! The world can continue as we know it! See you all tomorrow at the early classes 🙂 Strength: BB Complex W/U #75/#55 DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS* AMRAP: 5 Minutes *3 Reps of exercise – for completion “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Cool Down: Pull-up / Dip Complex
Tuesday, October 7th
The bathroom is fixed! The world can continue as we know it! See you all tomorrow at the early classes 🙂 Strength: BB Complex W/U #75/#55 DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS* AMRAP: 5 Minutes *3 Reps of exercise – for completion “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Cool Down: Pull-up / Dip Complex
Monday, October 6th
MONDAY AM CLASS delay: AC will be at the gym to workout at 6 AM. You are welcome to join. Our toilet stopped working Saturday afternoon. We are in the process of repairs but that means we are without our toilet for the moment. As of today, the porta potties were still on site from […]