Workout of the day

CrossFit workout of the day, nutrition tips and more

Monday, October 6th

MONDAY AM CLASS delay: AC will be at the gym to workout at 6 AM. You are welcome to join. Our toilet stopped working Saturday afternoon. We are in the process of repairs but that means we are without our toilet for the moment. As of today, the porta potties were still on site from […]

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Sunday October 5, 2014

No Open gym today, get outside and enjoy the day off. Active Recovery 🙂

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Sunday October 5, 2014

No Open gym today, get outside and enjoy the day off. Active Recovery 🙂

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Saturday October 4, 2014

No classes today, come by to watch the 2nd annual MHCF Monster Mash!   Join us for Happy Hour after the competition at 5:00 PM at MaggieSmith Pub: 6631 S Peoria St, Englewood, CO 80111 – reserved under “Mile High CrossFit” RESULTS LINK:   http://www.wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150&event=683 Find the most recent MM2014 announcements here:  https://shara-scrabis-et9o.squarespace.com/mm-announcements/

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Friday October 3, 2014

Reminder: MHCF is hosting the 2nd annual Monster Mash tomorrow, we will not be having classes but feel free to stop by and watch the event! No Chalk Friday – in an effort to help keep the gym clean for the competition tomorrow please help us out by not using chalk today.  The WOD was […]

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