Saturday September 27, 2014
10AM Class!! Strength: 10 Rounds of 5 Plyo Pushups – Hands and feet on 45# plates; drop hands between plates and explode up back onto plates. WODRun 800mRow 1000mRun 800m
Friday September 26, 2014
Strength: 5×5 Press WOD4 RoundsRun 400m with Med Ball (20/14)12 Ring Dips12 Wall Balls (20/14)
Thursday September 25, 2014
Strength: 5×5 Back Squats WOD21-15-9Deadlifts (225/155)Push Jerk (135/95)*Comp Weight (275/185 & 155/105)
Wednesday September 24, 2014
Strength: EMOM 10 – 3-5 HSPU (Strict) (if you can’t do strict, work mods from box or KB strict presses) WODRun 400mThen:21-15-9Front Squats (165/110)T2B*Comp Weight (185/120)
Tuesday September 23, 2014
Strength: 5×5 Deadlifts WODRun 400m with plate (45/25)50 Push Jerk (115/80)40 Back Squats (115/80)30 Pullups*Comp Weight (135/95)