Wednesday, September 17th
Strength: Spend 15 minutes onPCL 5-5-3-3-2-2-2 WOD5 Rounds12 KB Thrusters (53/35)12 Burpees
Tuesday, September 16th
LuRong Challenge… some of you got your measurements today! Great! Let me know if I can get you measured so you stay on track for the challenge. Check out on-line what is required of you. The first 3 workouts have been listed. We have programmed WOD 1 for Saturday but you are welcome to complete […]
Monday, September 15th, 2014
The LuRong Paleo Challenge starts today! If you are signed up then you need to log-in to see the workouts, learn when submissions are due and be sure to get your measurements taken and posted before the deadlines. Talk to Shannon about scheduling measurements. You will also need to have your workouts judged and submit […]
Saturday September 13, 2014
Good luck to MHCF athlete Jenna Branham as she competes in the Lumberyard Throwdown at NoCoast CrossFit. http://www.lumberyardthrowdown.com/ Strength: OTM 10 min 2 Split Jerk WOD – Granite Games WOD 12-9-6Muscle Ups (mod bar MUs or Ring Rows and Dips)Power Cleans (195/140)