Saturday September 6, 2014
10AM Class!!! Strength: 5×3 Press WOD AMRAP 20 5 Deadlifts (275/185) 15 Pushups 10 Box Jumps (24/20)
Friday September 5, 2014
Strength: 5×3 Back Squats WOD For time: Run 800m 50 Burpees 40 Power Snatch (115/75) 30 Strict HSPU (or BB Strict Press) 20 OHS (115/75)
Thursday September 4, 2014
Strength: 5×3 OHS (HAP) WOD AMRAP 15 Run 100m Lunge 75 feet 15 Wall Balls (20/14) 10 Pullups
Wednesday September 3, 2014
Strength: OTM for 10 Minutes – 3 Squat Cleans (Touch & Go – no dropping the barbell after either SC) WOD 4 Rounds 15 Ball Slams (30/20) 12 Push Jerk (135/95) 9 T2B