Tuesday September 2, 2014
Strength: 5×3 Weighted Pushups WOD 3 Rounds Run 400m 30 Thrusters (45/35)
Monday, September 1st LABOR DAY!!!!
Today, we have ONE class time ONLY … 10 AM, come workout and then enjoy the day off with family and friends!!! There are not early classes or evening classes today. “Hotshots 19” 6 Rounds 30 Squats 19 Power Cleans (135/95) 7 Strict Pullups Run 400m
Sunday, August 31st OPEN GYM 11 AM – 12:30 PM
Congratulations to Brian Turek, who is our week 4 winner of Member Appreciation month. Brian will be receiving meals from www.eatingprimal.com … In addition, congratulations to Dave Foos for being the winner of a free month membership at MHCF!!! Congratulations to all our winners during the month of AUGUST! Thanks for helping us have fun […]
Saturday, August 30th, 2014
Strength: Press 5 x 5 WODweight (115/75)50 Thrusters40 Hang Power Cleans30 Push Jerks20 Overhead Squats10 Hang Power Snatch Cool Down:3 Rounds10 Good mornings10 Sit-ups
Friday, August 29th, 2014
10 Minutes Alternating 10 WB / 10 Russian Swings WOD800 M Run30 Power Snatch (75/55)30 Pull-ups30 Double Unders800 M Run Cool Down:Unstable (Challenging Weight) Yoke Carry 200 M