Monday August 18, 2014
Happy Monday. Member appreciation month continues and this week we’ll be giving away the Spealler jump rope from Rogue. http://www.roguefitness.com/spealler-speed-ropes. Do don’t forget to get your name in the bucket for the drawing! Warm Ups – This week we’ll be not writing warm ups on the board but rather the Coaches will start class right […]
Saturday August 16, 2014
10AM Class WOD! WOD “Lumberjack 20” For time: 20 Deadlifts (275/185) Run 400m 20 KBS (70/53) Run 400m 20 OHS (115/85) Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30) Run 400m
Saturday August 16, 2014
10AM Class WOD! WOD “Lumberjack 20” For time: 20 Deadlifts (275/185) Run 400m 20 KBS (70/53) Run 400m 20 OHS (115/85) Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30) Run 400m
Friday August 15, 2014
Conditioning: 5 Box Jumps (30/24) on the :30 for 6 minutes WOD 3 Rounds Run 400m 15 T2B 10 Ring Dips