Friday August 15, 2014
Conditioning: 5 Box Jumps (30/24) on the :30 for 6 minutes WOD 3 Rounds Run 400m 15 T2B 10 Ring Dips
Thursday August 14, 2014
Monster Mash 2014 Registration is now open. You can find information on Monster Mash if you click on the link at the bottom of our home page. Or follow this link www.milehighcrossfit.com/registration-details/ Rx’d division is a Pro division. Open division is your normal CF standards… just check the weight list to see which division you […]
Wednesday August 13, 2014
Strength: 5×2 Power Cleans (touch and go) WOD For time: 75 Pushups 50 Power Cleans (135/95) 25 Pullups
Tuesday, August 12th, 2014
Conditioning: 4 Rounds – Run 250m, Rest 1 minute WOD 3 Rounds 9 Hang Power Snatch (115/75) 12 Overhead Squats (115/75) 15 Box Jumps (24/20) Cool Down: 2 Rounds 20 Weighted Situps 50ft Walking Lunges
Monday August 11, 2014
Registration for MHCF’s 2014 Monster Mash partner competition is opening this week! Stay tuned for further details! Congratulations to our week one winner of member appreciation: Jon Rogers! Remember to keep entering your name in the container on the desk for your chance to win! Strength: 5×2 Back Squats WOD 3 Rounds 21 Thrusters (95/65) 15 […]