Sunday, August 10th
OPEN GYM 11:00 AM – 12:30 PM The following is a list of the proposed MAX weights for Monster Mash 2014
Saturday, August 9th
Strength: Spend 10 Min 5 x 3 DeadliftsWOD3 Rounds50 Wall Balls (20/14)10 PCL&J (185/120) Cool Down: Mobility
Friday, August 8th
5:30 AM, 6:30 AM, 11:30 AM (11-1PM), 4:30 PM Class Times today. No extra training times available this Friday. Registration for Monster Mash will open on Monday. There will be both an Rx’d and OPEN division this year. More details to come! Strength:10 Minute OTM PJ+SJ from rackWOD5 Rounds400 M Run12 OHS (115/75)Cool Down:3 Rounds15 […]
Friday, August 8th
5:30 AM, 6:30 AM, 11:30 AM (11-1PM), 4:30 PM Class Times today. No extra training times available this Friday. Registration for Monster Mash will open on Monday. There will be both an Rx’d and OPEN division this year. More details to come! Strength:10 Minute OTM PJ+SJ from rackWOD5 Rounds400 M Run12 OHS (115/75)Cool Down:3 Rounds15 […]
Thursday, August 7th
Strength:Spend 10 Minutes on 5 x 3 Front SquatsTHEN:5 Minutes every :30 3 Box Jumps (30/24) WOD7 Minute AMRAP7 Power Snatch (75/55)7 Burpees7 Ring Dips Cool Down:Run 800 M