Tuesday July 29, 2014
The month of August we’ll be celebrating our 4 year anniversary and as a HUGE thank you to our awesome members we’ll be doing a MHCF Members Appreciation Month. Stay tuned for more information later this week on what all that entails 🙂 Strength/Skill: Every :45 sec for 9 min – Hang Squat Snatch + […]
Monday July 28, 2014
Happy belated birthday (from Saturday) to Coach Jon and Kyle Mack! The 2014 CrossFit Games are over, a great season of competing! Congrats to Rich and Camille for taking the title of Fittest on Earth! Strength/Skill: EMOM 10 Alternating minutes 5 Deadlifts (HAP) and 5 Strict HSPUs WOD 500m Row 50 Push Press (#75/#55) 50 […]
Saturday July 26, 2014
Class WOD at 10AM, let’s do it!! 🙂 Strength: 400m Farmer Carry for time (choose weight – 53/35 or 70/53)  WOD 4 Rounds Run 400m 15 Hang Squat Snatch (95/65) 15 Pullups
Friday July 25, 2014
Conditioning: 12 Rounds Run 100m every :45sec WOD 3 Rounds12 Front Squats (155/105)10 T2B