Thursday July 24, 2014
Strength/Skill: Alternating EMOM 10 – 10 Box Jumps (24/20) and 5 HSPU WOD AMRAP 15 15 Slam Balls (30/20) 12 Dips 10 Power Snatch (95/65)
Wednesday July 23, 2014
Strength/Skill: 3 Push Press every :30 for 5 minutes (HAP) WOD 5 Rounds Run 200m 21 KB Swings (53/35) 15 Wall Balls (20/14)
Tuesday July 22nd, 2014
Strength/Skill: EMOM 10 – 2 Snatch Balance (HAP) WOD AMRAP 15 3 Power Cleans (155/105) 6 Front Squats (155/105) 9 Burpees *Comp weight (185/120)
Monday July 21
Strength/Skill: EMOM 15 – 1 Squat Clean & 2 Push Jerk (HAP) WOD Run 400m 50 Pushups 40 Situps 30 Pullups 20 Thrusters (115/75) 10 Deadlifts (275/185)
Thursday, July 17th
REMINDERS: Cornerpost meats pick up today! Eating Primal deadline for next weeks food delivery is today! They have a delicious sounding new menu, check it out!!! WOD 50 Burpees 40 Pull-ups 30 Ring Dips 20 Toes to Bar 1 Mile Run Cool Down 250 M Sled Pull (90/70)