Friday, July 18th
Strength: Press WOD “Bell” 3 Rounds 21 Deadlifts (155/105) 15 Pull-ups 9 Front Squats (155/105) ** 185/135 Cool Down: 5 Min practice Hand Stand Walks
Saturday, July 19th
Strength: Back Squats WOD “Coe” 10 Rounds 10 Thrusters (95/65) 10 Push-ups (Rings) Cool Down: Butcher Low Push 50 M Butcher High Push 50 M
Wednesday, July 16th
If you ordered from www.cornerpostmeats.com this month, just a reminder that your order will be delivered around 11:30 am on Thursday, July 17th. Strength: Overhead Squat WOD 12 Minute AMRAP 12 Hang Power Snatch (75/55) 75 ft Lunges (1.5 x floor inside) Cool Down: Farmers Walk 200 M Run 400 M
Tuesday, July 15th
Strength: 10 Min every :30 working up in weight (1) Power Clean WOD 800M Run Then: 3 rounds 12 Ball Slams (30/20) 12 Wall Balls (20/14)
Monday, July 14th
Strength: Deadlifts WOD3 roundsEach round consists of:3 Cycles of (155/120)5 Deadlift5 Squat Clean5 Front Squat5 Push Jerk(After 3 cycles)400 m run Cool down:Alternating tabataBurpees / plank hold