Tuesday July 8, 2014
WOD Pick your Poison – Cindy OR Mary Cindy Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Mary Complete as many rounds as possible in 20 mins of: 5 Handstand Push Ups 10 One legged squats, alternating 15 Pull-ups Cool Down: 5 minutes of […]
Monday, July 7th
StrengthAlternating OTM 10minEven: 3 Back SquatsOdd: 10 shoulder touches, work against the wall or free standing WOD4 Rounds4 Power Cleans (185/135)8 Deadlifts12 Burpees
Saturday July 5, 2014
Strength: Prowler Push WOD AMRAP 12 10 Clean & Jerks (155/105) 50 Double Unders
Friday July 4, 2014
Happy 4th of July!! 10AM Class ONLY today! Strength: Push Press WOD “Badger” 3 Rounds 30 Squat Cleans (95/65) 30 Pullups Run 800m