Thursday July 3, 2014
Reminder: There is only a 10AM class on Friday, July 4th! Strength: Wall Balls and Ring Dips WOD 3 Rounds 30 Box Jumps (24/20) 10 Power Snatch (135/95)
Wednesday July 2, 2014
Reminder: There is only a 10AM class on Friday, July 4th! Strength: Back Squats WOD Row 1000m 50 Thrusters (75/55) Run 800m
Tuesday July 1, 2014
Strength: Hang Squat Cleans WOD 4 Rounds Run 250m 30 KB Swings (53/35) 20 Burpees