Tuesday June 17, 2014
Strength: 5×2 Strict Press WOD 12 min AMRAP 200m Run 10 KB Snatch (35/53) – alternate arms 12 Toes to Bar Cool Down: 250m Unstable yoke carry 50’ walking lunges stretch
Monday June 16, 2014
Congrats to those athletes who competed in comps this weekend. Coach Jon and Staci Meredith took 1st place in their divisions in The Legends Competition!! Woo hoo!! Strength: 1 Snatch Balance OT :30sec for 5 min WOD Row: 1000M Run: 1 Mile 100 Wall Ball (20/14) *25min cap Cool Down: 250m Farmer Carry […]
Saturday, June 14th
We have athletes competing at Legends Comp at Alpine CrossFit 12090 W 50th Place Wheat Ridge, CO 80033 and Triple Threat Comp at: CrossFit Cherry Creek 2422 South Trenton Way Denver, CO 80231 Strength: 5×3 Deadlifts WOD For time: 75 Power Snatch (75/55) (6 minute cap) REST 1 minute 75 Thrusters (75/55) (6 minute […]
Friday, June 13th
Strength: Pullup/Dip Complex WOD 5 Rounds 7 Hang Power Snatch (95/65) 12 Overhead Squats (95/65) Cool Down: Hip & Hammy MOB
Thursday, June 12th
Strength: 5×3 Strict Press WOD 3 Rounds 30 Wall Balls (20/14) 10 Power Clean & Jerk (165/110) *Comp Weight (185/120) Cool Down: 2 Rounds 10 GHD Situps 10 GHD Hip Extensions