Wednesday, June 11th
If you ordered from CornerPost Meats, your food will be delivered around noon tomorrow. If you ordered from Eating Primal, your meals will be delivered by 6 am tomorrow. If you want to order from www.eatingprimal.com for next week delivery, get your orders in by midnight tonight! Strength: 5×3 Overhead Squats WOD Row 1000m […]
Tuesday, June 10th
Conditioning: EMOM 10 minutes – Run 100m WOD 5 Rounds 3 minute AMRAP 5 Pullups 10 Pushups 15 Squats REST 1 minute Cool Down: 30 Hollow Body Rocks
Monday June 9, 2014
Strength: 5×3 Front Squats WODTabata (:20 on, :10 off – 8 rounds)BurpeesWall Balls (Heavy)Power Cleans (135/95)
Saturday, June 7th
Spend 10 Minutes working on 1 RM Power Cleans then decrease to 70% OTM for 10 Minutes (1 lift each minute) work back up to 1RM WOD “Fran” 21-15-9 Thrusters (95/65) Pull-ups
Friday, June 6th
Strength: Back Squat 5×5 “The Chief” 5 Rounds 3 Min AMRAP 3 Power Cleans (135/95) 6 Push-ups 9 Squats Cool Down: 30 DU 15 GHD Sit-ups