Saturday, May 31st
WOD Run 400 M 50 Thrusters (135/95) Run 400 M 50 Hang Power Cleans (135/95) Run 400 M
Friday, May 30th
Strength: Deadlifts WOD 5 Rounds 3 min AMRAP 1 min REST 3 Power Cleans (115/85) 6 Burpees 9 Sit-ups
Thursday, May 29th
Strength: Pull-up / Dip Complex WOD Row 1000 M 30 Ring Dips 30 Pull-ups 30 Deadlifts (275/185)
Wednesday, May 28th
Strength: Push Press WOD 15 Min AMRAP 20 Ball Slams (30/20) 20 Box Jumps / Step-ups (20″) 200 M Run
Tuesday, May 27th
Endurance: 10 Rounds :30 sec Row :30 Rest WOD 50 HPCL (155/105) 800 M Run ** 185/120