Workout of the day

www.cornerpostmeats.com orders are due by Thursday, May 8th in order to receive delivery this month! Speed/Endurance:  1 Mile Run   WOD “Tabata”  20 sec work/10 sec rest x 8 – 1:00 rest Ball Slam (30/20) Air Squat KB Swing (53/35) Toes to Bar  

WOD at 9AM! Additional work at 10

Endurance: 8 Rounds OTM 100m Sprint (back of parking lot to stop sign)   WOD 14 Minute OTM alternating 10 Wall Balls (30/20) 5-7 HSPUs, use deficient

Happy May Day! Strength: OHS and Snatch Grip Deadlift work   WOD  5 Rounds for Time 10 alternating hands KB Snatch (53/35) 10 Ring Dips