Friday, March 28th
What an awesome gift! HAPPY BIRTHDAY, COACH CHRIS!!! WOD OPEN 14.5 21 Thrusters (95/65)21 Bar-Facing Burpees18 Thrusters (95/65)18 Bar-Facing Burpees 15 Thrusters (95/65)15 Bar-Facing Burpees12 Thrusters (95/65)12 Bar-Facing Burpees 9 Thrusters (95/65)9 Bar-Facing Burpees6 Thrusters (95/65)6 Bar-Facing Burpees 3 Thrusters (95/65)3 Bar-Facing Burpees
Thursday, March 26th
Last OPEN WOD of 2014 announced tonight at 6 PM!!! i99 Muscle-up Clinic @ Mile High CrossFit When: Saturday, April 5th from 1:00 pm to 3:00 pm (16 Max Registrants) Cost: $35.00/Athlete Pre-Registration required. Please contact Mile High CrossFit to pre-register. Details: Our coaching staff will be teaching fundamental gymnastics movements in a dynamic […]
Wednesday, March 26th
We have almost completed the 2014 OPEN! Have you found things you need to work on? As I was going through some CF Magazines, I thought this info would help give some of us focus… The article was titled “7 Habits of Highly Effective Crossfitters” Habit 1: Warm up like it’s part of the work-out […]
Tuesday, March 25th
Strength: Back Squat WOD Run 1 Mile 30 Hand Stand Push-ups (sub 50 Hand Release Push-ups) Row 1K Cool Down: 250 M Yoke Carry (challenging weight)
Monday, March 24th
OPEN WOD 14.4 needs to be completed today and posted by 6 pm! One more week of the OPEN! Strength: Thrusters WOD 5 Rounds 12 Burpee/Box Jump (24/20) 10 Ring Dip Cool Down: 3 Rounds100’ Lunges10 Sit-ups