Friday March 21, 2014
Open WOD 14.4!!! 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. (10’/9′ target) 30 cleans, 135 / 95 lb. 20 muscle-ups
Thursday March 20, 2014
Strength/Skill Work: Push Press and Muscle Ups/Chest to Bar Pullups WODBuy In: 3 Wall Walks Then…4 Rounds250m Run10 Hang Squat Snatch (95/65)
Wednesday March 19, 2014
Strength: Clean work! WOD21-15-9Deadlift (225/145)Overhead Squats (135/95)