Tuesday March 18, 2014
Great job everyone on Open WOD 14.3!! 2 more weeks to go. Please remember we are trying to get the majority of our members judged on Fridays either during the day classes or evening from 4-630. Please try and make those times or email if you can’t make it. Thanks! Strength: Back Squat work WOD […]
Monday March 17, 2014
Happy St. Patty’s Day!! Please remember to submit your scores for 14.3. 2 more weeks left for the Open! Strength: Barbell Complex OTM WOD 15min AMRAP 5 Pull Ups10 Push Ups15 Air Squats10 KB Swings (53/35)
Saturday March 15, 2014
Reminder, for the rest of March, Saturdays will be open gym from 9-11am.
Friday March 14, 2014
Open WOD 14.3!! 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 […]