Thursday March 13, 2014
SCHEDULE CHANGE: Please note that regular Saturday classes will now be treated as open gyms through the rest of March. Open gym will be 9-11am. And please remember to pre-schedule with a coach if you must get the Open WOD done on a Saturday. This open gym time is not dedicated to the Open WODs. […]
Wednesday March 12, 2014
Strength: Overhead Squats and Core work WODRow 750mThen…30-20-10Ring DipsPullupsPower Cleans (135/95) [Competitor Weight: 175/115]
Tuesday March 11, 2014
Great job on Week 2 of the Open everyone! 14.3 is announced this Thursday night! Skill: Handstand Pushup work WOD12 Minute AMRAP12 Ball Slams (30/20)12 Burpee Box Jumps (24/20)12 Abmat Situps
Monday March 10, 2014
Strength: Front Squats WOD20 Minute AMRAPRun 400m80ft Walking Lunges3 Shoulder Press (95/65)6 Push Press (95/65)9 Push Jerk (95/65)
Sunday OPEN GYM
Did you remember to set your clocks ahead 1 hour?? 12:30 PM – 2:00 PM OPEN GYM Come to work on strength or skills or use this time to make up OPEN WOD 14.2!!! Get it posted asap so there are not issues at the last minute Monday eve! TONIGHT is the deadline to […]