Saturday, March 8th
Partner WOD 9 AM Partner “Josh” 42 OHS (95/65) 63 Pull-ups 30 OHS 45 Pull-ups 18 OHS 27 Pull-ups TIME CHANGE THIS WEEKEND!!! Set your clocks ahead 1 HOUR!
Thursday, March 6th
Tonight (Thursday) will be the announcement of 14.2 Open WOD (6 PM MST) Remember, we will be judging 14.2 at all of the classes on FRIDAY. IF you cannot make Friday, please email milehighcrossfit@gmail.com to make sure you have a judge available for make-up day on Sunday. Strength: 10 Min EMOM 12 Heavy […]
Wednesday, March 5th
Tomorrow OPEN WOD 14.2 will be announced! Strength: Front Squat WOD 5 Rounds 7 Deadlifts (275/185) 10 Ring Dips
Tuesday, March 4th
Strength: Shoulder Press WOD 10 Minute AMRAP 10 KBS (53/35)10 Ball Slam (30/20) 10 WB (20/14)