Thursday February 20, 2014
Strength/Skill: Push Jerk WODRow 1000m5 Rounds7 Stone Ground-to-Shoulder (115/70) 10 Burpees
Wednesday February 19, 2014
Skill Work: Bar Muscle Ups and Burpees WOD 7 Minute AMRAP21 Power Snatch (95/65)21 Back Squats (95/65)
Tuesday February 18, 2014
Strength: Back Squats WOD4 Rounds20 Box Jumps (24/20)8 Deadlifts (275/185)
Monday February 17, 2014
A big congratulations to several MHCF competitors this weekend…Coach Shannon and Jenna who competed at South Denver CF and Coach Jon and Foos who competed in their first sanctioned Olympic Lifting comp down in the Springs! Strength/Skill WOD10 minute AMRAP1 Power Clean (185/120)1 Ring Muscle Up (Sub: Bar MUs, C2B Pullups, Chin-over Pullups)*increase each exercise […]
Saturday, February 15th
Attention Newbies! Next set of on-ramp classes begin this Monday, February 17th! Please email milehighcrossfit@gmail.com to reserve your spot! 9 AM PARTNER WOD 30 Minute As Many Rounds as Possible 5 Deadlifts5 Cleans5 Front Squats5 Push Jerks5 Back Squats As heavy as possible – partner 1 does a full round before partner 2 begins, […]