Saturday February 8, 2014
Partner WOD at 9AM! Additional competitor training time 10-11AM. Gym doors closing at 11 🙂 Strength: Spend 12 min working up to a heavy 1RM of: 1Hang Squat Clean + 1 Power Clean + 1 Squat Clean + 1 Jerk Partner WOD Work at the same time; Pick which partner goes down which […]
Friday February 7, 2014
Skill: Burpees 🙂 WOD Open 11.3 As many reps in 5 mins as you can of: Squat Clean + Jerk, 165/110 lbs (you may do a squat clean to a thruster) Cool Down: 40’ walking lunges 10 push ups Work double or triple unders
Thursday, February 6th, 2014
Strength: Back Squats WOD Open 11.215 Minute AMRAP 9 Deadlifts (155/100)12 Push-ups15 Box Jumps (24/20)
Wednesday, February 5th, 2014
Thank you, Corner Post Meats for coming to MHCF on Monday with samples and information. Remember, the ordering deadline for this months delivery is this Sunday at 11:59 PM, get your order in and get you delivery on Thursday, February 13th, just select Mile High CrossFit as your delivery site. Strength: Deadlifts / Push […]