Tuesday February 4, 2014
The T / TH 9:30 AM class has been low in attendance. We will discontinue that class time as a formal class – for FEBRUARY. I will be at the gym by 9:30 AM today to get my workout in, feel free to come join me. Skill Work: Snatch Complex WOD 4 Rounds for time […]
Monday Feb 3, 2014
Skills OTM for 10 min 7-10 Pull Ups, C2B if you’ve got em (work on linking kipping, don’t rip, switch to ring rows if you need) WOD 5 Rounds 10 KB Snatch (5 each arm) 53/35 20 Wall Ball (20/14) *14 min cap
Sunday Open Gym 11:00 – 12:30PM
Open Gym time is changed for this Sunday because of the Superbowl. Come get a WOD in before the big game!!!
Saturday February 1, 2014
9AM Partner WOD! Partner “DT” AMRAP 1512 Deadlifts9 Hang Power Cleans6 Push Jerk(155/105)*Each partner completes 1 full round at a time
Friday January 31, 2014
Strength/Skill: Hang Squat Cleans WODAMRAP 1210 Front Rack Walking Lunges (95/65)10 Front Squats (95/65)10 Burpees