Thursday January 30, 2014
Skill: Double Unders and Toes to Bar WOD7 Rounds10 Pushups10 Ring Rows10 Box Jumps (24/20)
Wednesday January 29, 2014
Strength: Wall Balls and Russian Swings WOD AMRAP 201 Deadlift1 Squat Clean1 Front Squat1 Jerk(185/120)
Tuesday January 28, 2014
There will not be a 9:30 AM class time today. All other class times as normally scheduled are ON! See you then!! Strength/Skill: Hang Squat Snatch WODRow 1000mThen:5 Rounds21 Slam Balls (30/20)15 Pullups9 Push Press (95/65)
Monday January 27, 2014
Reminder: If you haven’t yet signed up for the 2014 Open, get signed up soon! All are encouraged and welcome to participate, regardless of your experience level. It’s only $20 to sign up for the 5 WODs over 5 weeks! To sign up, see: http://games.crossfit.com/ Strength/Skill: Split Jerk WODAMRAP 103 Hang Power Snatch (115/75)6 OHS […]
Saturday, January 25th, 2014
There will NOT be regular class today. JARED ENDERTON weight lifting seminar is today!! Please be ready to go by 9AM, so get to the gym before then to check in. Jared Enderton (B.A., USAW-L1, Crossfit-L1, IKFF, ACE, ACE-FNS) is an Olympic Weightlifter & Entrepreneur located in Colorado Springs, CO. He puts on weightlifting […]