Friday, January 24th, 2014
REMEMBER: Saturday class is CANCELED due to our OLY Seminar which is all day. Ask a coach if you are interested in attending but did not register, there may still be availability. Strength: OHS WOD 10 Minute AMRAP 7 Ball Slam (30/20) 15 KBS (heavy approx 70/53) 21 Air Squats Cool Down: 3 Rounds 12 […]
Thursday, January 23rd, 2014
Skill: Pull-up/Dip Complex (5 Minutes) WOD “Jackie” 1000 M Row 50 Thrusters (45/35) 30 Pull-up Time cap 12 Minutes 12 Minute Alternating 10 Box Jumps (24/20) 5-10 HSPU
Wednesday, January 22nd, 2014
Strength: Front Squat Push Jerk WOD 7 Minute AMRAP 12 Hang Power Clean (135/95) 10 Back Squat 8 Shoulder to Overhead
Tuesday, January 21st, 2014
There are still a few spots open for Saturday’s Olympic Lifting Seminar! Sign up now and get some tips on how to improve your lifts. This is something that everyone needs help with but the time we devote in class during the week is never enough. http://jaredenderton.com/mile-high-crossfit-january-25th-register-here/ WOD “Prison Rules” weight for all lifts (95/65) […]
Monday, January 20th
Although, many offices are closed due to Martin Luther King, Jr. Day – we are still running our regular class schedule today. Corner Post Meats will be delivering next Thursday the 23rd between 11:45am-12:30pm. They have grass finished beef and lamb as well as pasture raised pork and chicken. All available online at http://cornerpostmeats.com/our-meats/meat-market/. Order deadline is this Sunday the 19th at midnight. Select […]