Sunday Open Gym Time Change!!
Due to the Broncos game, we’ll be having open gym earlier. 10:30-12 Corner Post Meats will be delivering next Thursday the 23rd between 11:45am-12:30pm. They have grass finished beef and lamb as well as pasture raised pork and chicken. All available online at http://cornerpostmeats.com/our-meats/meat-market/. Order deadline is this Sunday the 19th at midnight. Select Mile High CrossFit as your delivery location and the discounts […]
Saturday, January 18th
What happened to Kevin Ogar? On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous […]
Friday January 17, 2014
Reminder, Saturday from 9-11 we will be doing the Ogar fundraiser WOD in honor of CrossFit Unbroken’s Coach and athlete Kevin Ogar who was injured in a tragic accident during the OC Throwdown competition this weekend. He has already had 2 surgeries and is hopefully headed home to CO soon to start rehabilitation at Craig […]
Thursday January 16, 2014
Saturday class – We will be doing the Kevin Ogar fundraiser WOD from 9-11. MHCF will be donating $1 for every round of the WOD complete at our box. Please come and support this great cause. Thursday WOD WOD 2 Rounds 50 Sit Ups 40 Thrusters (45/35) 30 Ball Slams (30/20) 20 Deadlifts (135/95) 10 […]
Wednesday January 15, 2014
UPDATE FOR SATURDAY CLASS I am so proud to be part of this awesome CrossFit community. In 2 days the community has raised over $100000 to help aid in Kevin’s hospital bills and recovery. This is AMAZING and one of the reasons CrossFit is so special. MHCF is going to do their part and host […]