Tuesday January 14, 2014
MHCFers, this Saturday we will be hosting a fundraiser event at the gym to raise money for the Kevin Ogar recovery fund. We’ll post more details tomorrow. Other gyms in the area will be hosting events as well so if you can’t make ours, please feel free to stop by any other gyms (we will […]
Monday January 13, 2014
Strength: 5×3 Back Squats, in 15 minutes WOD 5 Rounds 21 Hang Power Cleans (115/75)12 OHS (115/75) *16 min Cut Off Cool Down:4 Rounds :15 Plank :15 Superman :15 Side Plank – Left :15 Side Plank – Right
Saturday January 11, 2014
9AM Partner WOD20 minute AMRAP Row 1000m30 Ball Slams (50/30)50 Squats with Slam Ball (50/30)30 HR Pushups (while partner holds slam ball)
Friday January 10, 2014
Strength: Clean & Jerk WOD 5 Rounds10 Pullups10 Box Jumps (24/20)10 Front Squats (115/75)