Friday December 27, 2013
Strength: 5×2 Back Squat WOD 1 5 min AMRAP 3 Deadlifts (275/185) 7 Push Press (115/75) 1 minute Rest WOD 2 5 min AMRAP 3 HSPUs 7 Box Jumps (30/24) Cool Down: 8 Rounds Tabata: Squat holds
Thursday December 26, 2013
Hope everyone had a great holiday! Reminder there will be no 5:30 and 6:30 AM classes today. First class will be at 9:30AM. Strength: On the :30Sec for 10 minutes 1 Hang Squat Clean, approx. 70-80% WOD Tabata Style: :20/:10 x 8 (1:00 Rest between) Air SquatPush Press (65/45Jumping Lunges Pull Up OHS (#65/45) Cool […]
Wednesday Christmas Day
Mile High CrossFit will be closed Christmas Day. Please have a fun and safe holiday. We’ll be back at it Thursday December 26th. Reminder there will be NO 5:30 and 6:30 AM Classes on the 26th. We will have class starting at the 9:30 Thursday schedule. Thanks and sorry for any inconveniences this may cause.