Tuesday December 24, 2013
Happy Christmas Eve! Remember there are no evening classes today. The 11-1 Open Gym (Class at 1130) will be the last WODs of the day. And we’ll be closed on Christmas Day (tomorrow). This WOD is complete like the 12 Days of Christmas song, the Coach will explain but it goes something like 1 HSPU;2 […]
Monday December 23, 2013
Happy Holidays! Please check the schedule in the Header of the Main Page for the schedule of classes this week. All Monday classes will run as normally schedule. Tomorrow we’ll run a 12 Days of Christmas WOD. If you’ve never done one of these definitely try and come in. It’s a fun way to kick […]
Sunday Open Gym 12:30 – 2:00PM
COMING JANUARY 25TH, 2014 TO MILE HIGH CROSSFIT!!! Get Registered! Jared Enderton Olympic SeminarThis seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration, and hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. Learn how to better your crossfit […]
Saturday December 21, 2013
9AM Partner WOD!! Partner Strength:10x alternate work50ft Sled pull forward, 50ft Sled pull backward (135/90) Partner WOD4 minute AMRAPP1 – 10 Power Snatch (95/65)P2 – 10 Ball Slams (30/20) REST 1 minute 4 minute AMRAPSwitch exercises
Friday December 20, 2013
Strength/Skill: 5×3 OHS – work to 3RM WOD5 Rounds10 KB Snatch – alternating hands each swing (53/35)8 Pullups Cool Down:2×10 GHD Situps10 Goodmornings (45/35) Jared Enderton Olympic Seminar (AT MILEHIGHCROSSFIT January 25th, 2014) This seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration, and hands […]