Sunday, November 24th
Today is day 2 of the MBS Turkey Challenge, we have several MHCF athletes participating… if today is a rest day for you, you can always come support at MBS CrossFit!!! OPEN GYM 1230 – 2 PM
Saturday, November 23rd
TODAY starts our 9 AM Partner WOD time!!! Tabata (12 Min total) Sit-ups Squats Burpees Partner WOD 12 Minute AMRAP 12 KBS (53/35) 12 Box Jump (24/20) 12 Push-ups Cool Down: 500 M Relaxed Row
Friday, November 22nd
Next week is already THANKSGIVING!!! The schedule next week will remain fairly in tact, the exceptions are: THANKSGIVING DAY – 10 AM Class – this will be the ONLY class of the day Friday, November 29th, Black Friday – NO EARLY AM CLASSES (no 5:30 am/6:30 am – sleep in or go shopping!) DON’T FORGET […]
Thursday, November 21st
Strength: 10 Minutes to complete 5 Rounds 10 Heavy Russian KBS 1 Rope Climb WOD 1000 M Row Then 21-15-9 Shoulder to Overhead (115/75) SDHP (115/75) **Competitor weight 135/95 Cool Down: Mobility
Wednesday, November 20th
Strength/Skill: Wall Ball 7-10 reps EMOTM for 10 Min (30/20) WOD 12 Minute AMRAP 3 Deadlifts (265/185) 7 Front Squats (155/105) ** Competitor (315/205 – 205/135) Cool Down: Relaxed Run 400 M or Row 500 M Tabata Plank hold (8 Rounds 20 sec work 10 sec rest)