Wednesday October 23, 2013
Reminder: MHCF will be hosting the Monster Mash event this Saturday from 830 til approx 5PM. We will NOT be holding class this day. But definitely come up to cheer on the athletes (lots from MHCF) and stick around for the after party as we celebrate our 3 year anniversary 🙂 Lurong WOD 7 time! […]
Tuesday October 22, 2013
Strength: 15 min OTM 1 Split Jerk. Work up to a heavy 1 rep. WOD 12 min AMRAP 5 Hang Power Cleans (155/105) 10 Toes 2 Bar15 Box Jumps (24/20)*Competitors: 205/135 Cool Down: 10 In N Outs with Push Up and Dip 20 Hollow Body Rocks 30 Air Squats
Monday October 21, 2013
Congrats to Staci Meredith placing 1st place in the Lumberyard Throwdown Open division this weekend, and Congrats to Coach Jon who placed 2nd in the Elite division. Woo hoo!! Reminder: MHCF will not have a usual partner WOD on Saturday, we will be hosting the Monster Mash Partner competition all day. If you aren’t doing […]
Saturday October 19, 2013
10AM Partner WOD only! Partner WOD – Parts 1 & 2 Part 18 minutes to:Accumulate max distance row*One person rows at a time; switch as necessary REST 3 minutes between parts Part 2 12 minute AMRAPOne person works at a time3 Power Snatch + 3 OHS (95/65)100ft Bear Crawl