Sunday Open Gym 1230-2 :)
And GOOD LUCK to those competing in the CO Masters!! heat times and WODs will be posted on frontrangecrossfit.com
Saturday, October 12th
10 AM Class – Partner WOD11 AM – Additional Training 20 Minute AMRAP Ground to overhead – you pick the weight for you and your partner (weight cannot be changed during WOD) 250 M Row Partner 1 rows while Partner 2 lifts weight as many reps as possible – switch after Partner 1 completes row […]
Friday, October 11th
This weekend is Front Range CrossFit’s annual Master’s Championship, come support our athletes! Workout #110:30 AM Kerry Burns/Shannon Schotte11:00 AM Staci Meredith11:30 AM Jenna Branham12:00 PM Juli Smolen5:00 PM Dave Foos Workout #2/31:00 PM Dave Foos4:30 PM Kerry Burns/Shannon Schotte4:45 PM Staci Meredith5:30 PM Jenna Branham6:15 PM Juli Smolen Strength: Alternating minutes for 10 minutes […]
Thursday, October 10th
I just tried this, yes, it is a challenge. Since I missed about 3 squats during the “down”, I re-did the wod with ONLY air squats because my back felt taxed after the weighted round. So up to you how you fair during your weighted round if you want a second go round with only […]
Wednesday, October 9th
Strength: Every 2 MIN for 10 Minutes (5 sets) Squat Clean 2 @ 80% + 20 DU 15 Min Time Cap LuRong Challenge #5 Level III (3) 10- Power Snatches 115/80 lbs 20- Pull Ups 30- Box Jumps at 24/20 inches 40- Kettle Bell Swings at 53/35 lbs 30- Box Jumps at 24/20 inches 20- […]