Tuesday, October 8th
Strength: 10 Min OTM 10 Russian KBS (108/70 – go heavy for you) WOD – for time all weights are 135/95 – no racking weights 50 Power Clean 40 Back Squat30 Power Clean20 Front Squat10 Power Clean **22 Min Time Cap Cool Down: 3 Rounds5 Push ups5 GHD Sit-ups
Monday, October 7th
Great way to start the week! FGB! Be sure to check the last time you did this WOD and how many reps you completed, so you can know if you PR!! Planning a big day of PR’s! Strength: Squat Snatch 5×2 @ 80% 10 Minutes to complete “Fight Gone Bad” Wall-ball: 20(14) pound ball, 10 […]
Saturday October 5, 2013
Partner WOD at 10AM! Partner WOD 100 squats 400m run together 50KB Swings (53/35) 400m run together 50 hand release push ups 400m run together 50 pull ups 400m run together 100 2 for 1 flutter kicks – Both partners run together, for the remainder of work split up how you’d like. Partner not working […]
Friday October 4, 2013
Happy Friday! “Grace” is often done in conjunction with fundraising for Barbell for Boobs. We are doing “Grace” today as our benchmark, but as October is Breastcancer awareness month, we are also registered as a team for fundraising. We won’t have another “Grace” event this month but you can still sign up for fundraising or […]