Saturday September 28, 2013
Partner WOD18 minute AMRAPBuy-in: Run 800m togetherThen:5 Ball Slam Get-ups (30/20)10 Ground to OH with plate (45/25)10 KB Clean & Jerk (53/35) – 5 right, 5 left 100ft Bear Crawl10 Jumping Lunges (alternating legs, 5 each leg) *Alternate exercises for the remainder of the AMRAP
LURONG COMPETITORS…
Time is running out to submit your body measurements and WOD results. All 3 workouts must be sumbitted along with your body measurements by the deadline on Sunday Night, September 29th at 11:39 PM EST. There are no exceptions and no results will be accepted after the deadline. These results are critical to your overal […]
Volunteers! MHCF Monster Mash 2013
You may have told us that you would like to volunteer but unless you sign up at : monstermash2013.wodhub.com we won’t know for sure if you are really available. So please get signed up by this weekend if you are interested EVEN if you told someone. We want to finalize the t-shirt order and details […]
Friday September 27, 2013
WOD“Barbara”5 Rounds20 Pullups30 Pushups40 Situps50 SquatsREST 3 minutes between every round *40 minute cap Cool Down:Jog 250m 10 Back Extensions