Monday, September 16th
There is still time! Get registered for LuRong Challenge! Really – following a paleo diet is NOT as difficult as you think. Do you want to get better? Stronger? Be healthier? As CrossFitters, I rarely hear “eh, that’s good enough”, typically, the people I have encountered with CF have the mentality of “what can I […]
Saturday September 14, 2013
10 AM Partner WOD! See y’all then 🙂 Additional training at 11, then get out to the CO Open and cheer on Kris, Bekka, Staci and Joedy!
Friday September 13, 2013
Happy Friday the 13th 🙂 Good luck to those competing in the Colorado Open at Front Range CrossFit this weekend: Kris, Bekka, Staci and Joedy will rock it!! if you’re interested in the details check em out: http://frontrangecrossfit.com/ Last few days to sign up for the Lurong challenge. Let us know if you have any […]
Thursday September 12, 2013
Don’t forget to register for the Lurong Challenge! Starts next Monday….http://lurongliving.com/challenge2013/register Row Sprints – 3x500m, Rest 1 min WOD 21-15-9 reps of Hang squat clean (115/80) Handstand push-ups *13 min cap Cool Down: 50’ Walking Lunges with plate overhead (45/25) 50’ Walking Lunges with empty barbell overhead (45/35) 50’ Inchworm Push Ups
Wednesday September 11, 2013
Don’t forget to get signed up for the Lurong Challenge, starts Sept 16t!!: http://www.lurongliving.com/challenge2013/rules Strength: 5×5 at 70% Squat Clean WOD 12 min AMRAP 100m Run 10 Pull Ups 100m Run 10 Deadlifts (225/155) Cool Down Tabata: 4x Hand stand holds, 4x Hollow Body Rocks