Wednesday September 4, 2013
Strength: 5×5 Press WODRun 400mThen:10-1OHS (95/65)Push Jerk (95/65) Cool Down:15 Squats15 Ring Rows15 Pushups
Tuesday September 3, 2013
Strength: 5×5 Back Squats WODFor time:100 Burpees*Starting at 0:00, 1 rope climb every 2 minutes Cool Down:50 Situps
Monday September 2, 2013
Happy Labor Day!!We will only be running a 10AM class today. “Nutts”For time:10 HSPU15 Deadlifts (250/155)25 Box Jumps (30/24)50 Pullups100 Wall Balls (20/14)200 Double UndersRun 400m with plate (45/25)
Saturday, August 31st
“HotShots 19” WOD With a partner: 6 Rounds 30 Squats 19 Power Cleans (135/95)7 Strict Pull-ups 400 M Run SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. You can make a donation […]
Friday, August 30th
Strength 5 x 3 Snatch 10 Minute Limit WOD 5 Rounds 20 Back Squats (135/95) from floor 250 M Run Cool Down 2 Sled pull/push 100 M