LABOR DAY WEEKEND SCHEDULE (Sunday and Monday)
Kris is working out on Sunday and is gracious enough to open the gym for whoever wants to use the gym on Sunday. He will have the gym open from: 11:00 AM – 12:30 PM so if you need to get your gym fix, please note the time adjustment for this weekend. Monday, LABOR DAY […]
Thursday, August 29th
Tuesday’s & Thursday’s beginning Sept 3rd MHCF will add a 9:30 AM class to our schedule. So on Tuesday’s and Thursday’s you will now have another morning option besides 5:30 am and 6:30 am. Our friends at NoCoast CrossFit are holding a competition on Saturday, October 19th http://www.nocoastcrossfit.com/#!lumberyardthrowdown/cvrg please considering registering! Several MHCF athletes […]
Wednesday, August 28th
Strength: Front Squat 15 minutes to establish 1 RM WOD 2 Rounds 30 Thrusters (115/75) 30 C2B Pull-ups ** competitors (135/95 & L Pull-ups) Cool Down 4 Rounds Tabata static hold V-Sit Squat
Tuesday, August 27th
Skill: EMOTM for 5 Minutes 10 Pistols (alt legs) WOD “Falkel” 25 min AMRAP 8 HSPU 8 Box Jump (30/24) 1 – 15 ft Rope Climb Cool Down 10 Jumping lunges 10 Push-ups Plank holds 30 second each Plank, Right, Left
Monday, August 26th
There is still time to sign up for the LuRong Paleo Challenge, click the info to the right of this page to sign up now!!! Really there is nothing to lose except for unwanted weight and bad habits!!! Get signed up! This is a great opportunity to try the paleo diet with support from other […]