Monday July 29, 2013
Exciting weekend with the 2013 CrossFit Games in Carson, CA all weekend! If you want to check out all the happenings please visit games.crossfit.com. Huge congrats to Samantha Briggs and Rich Froning who were crowned the Fittest on Earth! Strength: 10 minutes, every 30 seconds 1 Power Clean at 5 lateral bar jump overs, 1 […]
Saturday July 27, 2013
Partner Strength/Skill: 5min AMRAP – 5 Thrusters (135/95) – switch every 5 reps Partner WOD3 Rounds20 Power Cleans (185/125)20 HSPU100m sprint *split the PC & HSPU work, run together Just another day with a 175# stone for Coach Chris
Friday July 26, 2013
HAPPY 25TH BIRTHDAY COACH JON!! Jon can’t believe he’s 25 either! Strength: 3 Power Snatch EMOM 7 minutes WOD12 minute AMRAP10 OHS (95/65)10 PullupsRun 200m Cool Down:10 Roll-upsSlow Row 400m Adam leaving no doubt on his C2B pullups
Thursday July 25, 2013
Skill: 12 minutes for: 15 Bar MUs (1 at a time) / Bar MU progressions with band assist / 3 Jumping C2B Pullups (cycle 3, then rest briefly) WOD3 Rounds15 Hang Power Cleans (135/95)15 Burpees Cool Down:10 Strict T2B20 Toe Touches Coach Jon reppin out 185# cleans, no big deal