Monday July 8, 2013
Our friend and Physical Therapist, Mary Finck from NoCoast CrossFit in Lousville, CO is coming to Mile High CrossFit August 10th to give a Mobility Clinic. The 2 hour clinic (11-1) is $25 and will include: Prevention strategies for common injuries Joint & soft tissue mobilization techniques Nerve glides for the shoulder, […]
Saturday July 6, 2013
10AM Partner WOD!! Competitor training at 11 Partner WOD14 minute AMRAP -P1 20 UB Thrusters (95/65), P2 rests -If P1 drops the barbell before all 20 thrusters are completed, both Partners do 5 on-the-spot burpees. -For every thruster not performed UB, P2 must perform 2x that number in pullups (break up pullups as needed) -Then […]
Friday July 5, 2013
Normal class schedule today! 5:30am, 6:30am, 11-1, 4:30pm, 5:30pm Strength: 4 Front Rack holds – heavy, around 90% – hold for 30 seconds, rest for 60 seconds WOD4 Rounds8 Deadlifts (275/185)8 HSPU40 DUs **14 minute cut off Cool Down:2x100ft Lunges25 Flutter Kicks (2-for-1)
Thursday July 4, 2013
Happy 4th of July everyone! Class times today are 9am and 10am (hopefully before the heat!). WOD“Badger”3 RoundsRun 800m30 Squat Cleans (95/65)30 Pullups **27 minute cut off Cool Down:SLOW 500m row – flush the arms