Friday, July 26th 2024
WARM UP – bike, DB 20/16 cal bike + 100m suitcase carry then 7/5 cal bike sprint 10 Air Squats MOVEMENT/MOBILITY – BB, wall, barbell, 30 plank shoulder taps 6 hand release push ups *grab Barbell 8 Slow Motion Back Squats 10 pvc back rack slow trunk rotations :20 Front Rack Opener 5 Pause Back […]