Friday, April 12, 2013
Skill/Strength: 5-5-3-3 Snatch Balance WOD For time: 10 Shoulder Press (115/75) 15 OHS 20 Push Press 25 Front Squats 30 Push Jerk 35 Back Squats *15 minute cutoff Cool Down:100ft Spiderman Lunges50ft Inch Worms (no pushup)
Thursday, April 11, 2013
Strength: 5×3 Weighted Pushups WOD 5 Rounds 5 Stone Ground-to-Shoulder (115/70)10 Burpee Box Jump Overs (24/20) *14 minute cutoff Cool Down:3 Rounds20 Abmat Situps10 Hip Extensions
Wednesday, April 10, 2013
Strength: 15 minutes to establish 1RM Squat Clean WOD 10 minute AMRAP 3 MUs 6 Squat Cleans (155/105) 30 DUs Cool Down:4 Round Tabata Flutter Kicks