Monday, March 11, 2013
Strength: 3 attempts at max reps Overhead Squats, start light, 50% of 1RM and then increase weight each round. Try for 10+ reps the first round. *10min Cap WOD12 Minute AMRAP6 Push Jerk (115/80)12 Box Jumps (24/20)*2 HSPU at the top of each minute, then pick up where you left off Cool Down:10 Shoulder Pass […]
Sunday CrossFit Open 13.1: 12:30 – 2PM
CrossFit Open WOD 13.1 make up day – Sunday 12:30-2. Please come in, sign up for a heat and get warmed up. We’ll let you know if we need any judging help.
Saturday March 9, 2013
Please check back Saturday AM to make sure the gym will be open. They are forecasting a blizzard type storm but we know how the weather guys are :). If we closed, we will post info by 830AM. Partner WOD 15 Min AMRAP1 partner rows 200mOther accumulates rounds of 7 Thrusters (75/55)12 Ball Slams (50/30)15 […]
Friday March 8, 2013
GREAT JOB everyone on the Open today!!! You guys rock!! Tons of inspiring workouts. Reminder to let us know if you need a judge for Friday or Saturday. Open gym 1230-2 on Sunday for make ups. Strength: 3×5 Touch and Go Squat Cleans, work on catching it low in the squat. *10min Cap WOD 3 […]
Open Schedule
Open WOD will be performed during classes on Thursday. You can be judged at any class on Thursday from 530-730 AM, 11-1 PM and 430PM-730PM. If you are competing but can’t make Thursday class times, please email milehighcrossfit@gmail.com and request a Coach/Judge to judge you at a different class time (Friday, Sat, etc). We will also have make […]