Wednesday March 6, 2013
OPEN WOD 13.1 is announced Wednesday night…games.crossfit.com, I believe 6PM MT Too busy for the CrossFit Open? Too new to CrossFit? Think your WOD/score won’t matter? Well think again…. We have people signed up for the Open who travel 4-5 days a week for work, one who is in medical school on 12+ hour shift […]
Tuesday, March 5th
Strength5 Rounds of 3 Front Squats with a 2 second pause at the bottom of rep 2 of each Round, use 70-80% of 1 RM, Rest 60*take approx 7 minutes WOD5 Wall Walks, then4 Rounds 50 Double Unders7 Deadlifts (225/155) Then,5 Wall Walks * 15 Minute Time Cap Cool Down: 2 Rounds 15 Hip Extensions5 In-n-Outs with pushup and dip
Monday March 4, 2013
43 members signed up for the CrossFit Open!! Let’s try and get to 50 total by the close of WOD 1 on Sunday night!! WOD announced this Wednesday at 6PM. Get Excited!! Also if you didn’t check out the WOD post last Thursday please give it a read. There are some friendly remindera of Gym […]
Saturday, March 2nd
Reminder: The OPEN starts on Wednesday. Get signed up if you want to compete. We will be doing the GAMES WOD on Thursday’s and make-ups/re-do’s on Sunday’s. When the workout schedule was suggested a few posts back laying out “rest” days, that in no way implied that the gym wouldn’t be open. Nor that you […]