Friday, March 1st
Strength: 5×5 Push Press – increasing weight each round WOD12 min AMRAP3 Fat Bar Deadlifts – Increase by 3 reps each round (ex: 3, 6, 9, 12…) (200/140)1 Rope Climb (18ft) Cool Down:Reverse Tabata L-sit holds (10 sec on, 20 sec off)
Announcements and Some Gym Rules
Thursday WOD posted below… I know, I know…more CrossFit Open badgering 🙂 If you don’t care, please skip to the Rules at the bottom… – All Open WODs for the last 2 years were AMRAPs between 5-18 minutes, and we expect the same this year. So no one will be the ‘last’ one to finish. […]
Thursday February 28, 2013
Can’t believe it’s the last day of Feb 2013. That means just 1 week til the CrossFit Open starts! games.crossfit.comNOTE: The suggested Rest Day for Wednesdays during the OPEN are just a suggestion. The gym will be open per regular schedule for a WODs or stretching/mobilzing. Come out to Happy Hour Thursday 6PM at Fox […]
Wednesday, February 27th
A few thoughts on the OPEN: One training schedule many of us are going to follow is: Monday WODTuesday WODWednesday RestThursday Games WODFriday WODSaturday RestSunday Possible Repeat Games WOD The preliminary plan is to have the WOD Thursday as the Open WOD and judge those in the evening. It is understandable that if you normally […]
Tuesday, February 26th
HAPPY HOUR – Thursday, Feb 28th at Fox and Hound in Lone Tree, 6 pm REMINDER: There is still time to register for the OPEN!!! If you are looking for a great Paleo marinade check out Steve’s PaleoChef Peach BBQ! I used it as a marinade on chicken tonight and the kids loved it (so did […]