Monday February 25, 2013
5:30 CANCELED but 6:30 class IS STILL ON thanks to Patt!!! Just in case the morning tells another story, please check the site before you head out! Strength/Skill: Power Snatch + Squat Snatch, climb up to a max set WOD3 Rounds5 HSPU10 Power Snatch (115/75)15 Burpees20 KBS (53/35)25 Wall Ball (20/14) Cool Down:100ft Walking Spiderman Lunges
Sunday Open Gym
1230-2…please check back tomorrow though, if the weather gets bad we may cancel.
THURSDAY, February 28th HAPPY HOUR!!!
HAPPY HOUR – long overdue! AM Classes, Day Classes, PM Classes… come join us for a quick non– Paleo drink or meal at: Fox and Hound9239 Park Meadows DriveLone Tree, CO 80124 Thursday, February 28th 6 PM!!! (Space reserved under: MILE HIGH CROSSFIT – just in case you are the one who arrives first 🙂 This […]
Saturday Feb 23
Class at 10AM! Competitor WOD at 11AM! Don’t forget to get signed up for the CrossFit Open. No previous experience required 🙂 games.crossfit.com
Friday, February 22nd
Sorry for posting a tad later than promised… long day. Looks like a lot of people took Thursday as their rest day, so everyone should be ready for a good WOD! 10 Minutes OTModd: 1 Power Snatch + 1 Squat Snatch (no dropping)even: 2 Front Squat – from the rack WOD12 Minute AMRAP 15 Box Jumps […]