Wednesday February 6, 2013
Bring your long socks for the rope climbs! And tomorrow (Thursday) is the first thursday of February so we will be working the Split Jerk. Strength: 6 x 2 Back Squat + 1 Jerk from behind the neck, as heavy as possible WOD15 minute AMRAP1 Rope Climb (18ft)10 Deadlifts (185/135)1 Rope Climb (18ft)10 Ring Dips […]
Tuesday February 5, 2013
Skill Work: EMOM for 6 minutes – 5 HSPU (deficit HSPU if you got em) WOD5 Rounds3 Power Clean (165/115)3 Front Squat (165/115)3 Jerks (165/115)Run 200m*If modifying the weight, you must use the same weight for all 3 lifts (i.e. 1 bar) Cool Down:100’ Walking Lunges20 In-N-Outs
Monday February 4, 2013
About a month until the CrossFit Open begins! Remember to get registered. Everyone should consider doing the Open, it’s fun and you’ll be doing the WODs during class anyways 🙂 games.crossfit.com Strength: 5×2 Halting Snatch Deadlifts (2 second pauses – above knees, pockets, full extension) WOD7 Rounds:7 OHS (95/65)7 Burpee Box Jumps (20”) Cool Down:2 […]
NO Open Gym – SUNDAY, February 3rd!
“That which does not kill us makes us stronger.” – Friedrich Nietzsche Get registered for the CROSSFIT GAMES!!!
Saturday, February 2nd, 2013
10 AM CLASS Partner WOD“Jackie”, “Grace”, “Diane”, “Annie” & “Karen” 11 AM Competitors Training